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Seated Chi Baton Products

 

 

Seated Chi Baton Exercise is a Chi  Baton Exercise routine specially developed for those with limited mobility, or who wish to exercise and are limited to a confined space.

The Seated Chi Baton Exercise programme is particularly useful for the elderly, infirm or those with arthritis and/or back problems. This particular routine grew out of Barry Westley's work with classes for Age Concern.

Although originally developed for those with specific problems, these exercises have proved popular with all ages and fitness levels, as it comfortably, but methodically works all the major muscles and energy centres of the body

NB. Chi Baton ExerciseTM is designed to be very safe, but, as with any new exercise programme, you should always consult your doctor before beginning any new exercise regime!

 

Seated Chi Baton ExerciseTM(BOOK)

Publisher: CreateSpace Independent Publishing Platform; 2 edition (9 Oct 2014)

Paperback: (15.2 x 0.6 x 22.9 cm) - 102 pages
Language: English
ISBN-10: 150271860X

ISBN-13: 978-1502718600

 
Price UK and Europe: from Amazon.co.uk
 
 

 

Seated Chi Baton YogaTM (DVD)

COMING SOON

 

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