Seated Chi-Baton Yoga ™ is a Chi- Baton Yoga ™ routine specially developed for those with limited mobility, or who wish to exercise and are limited to a confined space.

The Seated Chi-Baton Yoga ™ programme is particularly useful for the elderly, infirm or those with arthritis and/or back problems. This particular routine grew out of Barry Westley's work with classes for Age Concern.

Although originally developed for those with specific problems, these exercises have proved popular with all ages and fitness levels, as it comfortably, but methodically works all the major muscles and energy centres of the body

NB. Chi-Baton Yoga^TM is designed to be very safe, but, as with any new exercise programme, you should always consult your doctor before beginning any new exercise regime!