Chi-Baton YogaTM,
introduces the reader to Barry Westley's unique and
revolutionary exercise system.
This publication
contains a balanced programme of 27 low impact
exercises, using a short stick (Chi-Baton), which
help to maintain posture, circulate internal energy
and encourage correct breathing practice.
Chi-Baton YogaTM
is performed in a
rhythmic flowing manner and is suitable for all
ages.
When performed
regularly this programme can improve flexibility,
muscular strength and cardio-vascular fitness, and
many students have reported improvement in back
problems, breathing and stress related illness.
Chi-Baton Yoga is has
proved popular with those new to exercise as well as
highly trained martial artists.
(Recently
Barry was involved in teaching this Chi-Baton YogaTM
programme to Keith
Wilkinson, on the Central Television programme
The Human Guinea Pig.)
NB. Chi-Baton
YogaTM
is designed to be very safe, but, as
with any new exercise programme, you should always
consult your doctor before beginning any new
exercise regime!
