||Chi Baton Exercises™
(formerly Chi-Baton Yoga™), were developed to aid flexibility,
boost internal energy and strengthen muscles, ligaments and the
|The Chi Baton™ is a short
rod, with shaped ends that is held between the palms contacting the
acupuncture points. It aids correct posture, controls
the breathing and allows the body's internal energy to flow.
||Chi-Baton Yoga™ exercises are low impact, gentle and rhythmic.
They were formulated by Barry Westley to systematically strengthen the
physical and energetic structure of the body and are suitable for all
ages and most physical conditions. (Although, as with any exercise
programme you should first consult your doctor).
"Prevention is better
than cure!" It is my firm belief that doing these exercises regularly
can prevent and relieve the symptoms of depression, anxiety and M.S., as
well as strengthening the body, boosting the immune system and improving
the quality of life.
Dr Xiao S F
(Acupuncturist, Herbalist, Tai Chi Practitioner. Kidderminster, West
"After many years of
severe back pain and having tried various treatments, I was depressed
and felt that the pain ruled my life. I came to Barry's class and it
completely rebalanced and strengthened my back. With grateful thanks."
Amanda J (Stourbridge
Before meeting Barry,
I suffered from arthritis of most of my joints: my feet, hands, hips
etc. I met Barry through a mutual friend who told me of the Chi-Baton. I
was under consultants, hospital appointments, regular physio, the lot.
After starting the Chi-Baton I began to feel better over a period of
time. Now I have started back to work and resumed keeping fit again,
which I did a lot before my illness. Since doing Chi-Baton Yoga, I feel
my health has improved one hundred per cent. Thank you Barry.
Steve R (Walsall, West